WEIGHT LOSS PROGRAM

What is exercise (physical activity) and what can it do for me?

Exercise is also known as physical activity and includes anything that gets you moving, such as walking, dancing, or working in the yard. You can earn the benefits of being physically active without going to a gym, playing sports, or using fancy equipment. When you're physically fit, you have the strength, flexibility, and endurance needed for your daily activities. Being physically active helps you feel better physically and mentally.

Physical activity can lower your blood glucose (sugar), blood pressure, and cholesterol. It also reduces your risk for heart disease and stroke, relieves stress, and strengthens your heart, muscles, and bones. In addition, regular activity helps insulin work better, improves your blood circulation, and keeps your joints flexible. If you're trying to lose weight, a combination of physical activity and wise food choices can help you reach your target weight and maintain it. All of these benefits can be yours even if you haven't been very active before.

Further Reading . . .
The "I Hate to Exercise" Book is your no-sweat guide to getting healthy. Turn everyday activities like walking, cutting the grass, or watching TV into opportunities to strengthen your heart and muscles and to improve your diabetes control. For more books on exercise and weight loss, click here.

Real-life stories from people with diabetes
These people with diabetes all decided to add physical activity to their daily routine. Here's why.

Darlene S.: My little girl wanted me to walk with her to the playground. When I told her I couldn't walk that far, she started crying.

Lewis P.: I went to the movies and I barely fit into the seat. I was really embarrassed!

Charlie M.: After my heart attack, I started walking almost every day but I didn't keep it up. I remember how great I felt -- I had lots of energy. I'd like to get back into that routine so I can feel that great again.

Rosita S.: The day I couldn't fit into my size 14 pants, I said to myself, "That's it! It's time for me to lose weight."

Sadie F.: I want to set a good example for my grandson so he won't develop diabetes. He's only 9 but he's already heavy and the kids make fun of him. Maybe we can go for walks together.

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